yup... I'm currently writing something about how I thought that simply being aware of the male gaze would put a stop to all of my self esteem issues and body dysmorphia. Nope... I literally can't find any solution besides the mute button. And it barely works. Plus, I can't stay off social media if I want to be a culture critic lol!
How do we uncondition ourselves? Hypnotherapy? Labotomy?